"Fear, anxiety, panic, and overwhelming feelings are all normal responses to an abnormal event" Most of us are feeling overwhelmed by the...

I heard this quote in an EFT training several years ago. It’s meaning has transformed and deepened as I find myself preaching this truth...

"Sometimes we hold onto a relationship over who that person could be in the future, rather than accepting who they are in the present."⁣...

Quarantine can provide a time to exercise new formats of internal expression. Find new ways to process what is happening. Paint. Journal....